Navratri is a period for celebrations as well as fasting which has been a bit of holistic spiritual traditions since early times. During the celebration of the nine days, it is necessary that you add meals that are nutritious and at the same time aligns with your fasting customs.
According to the religious leaders and holy works, fasting is the action of sanctification that secures melodious coordination in heart, spirit and mind.
Hereabouts a list of 5 super foods that serve energy while Navratri fasting.
Sabudana carries carbohydrates and starch that benefit in producing the energy while you are fasting. It supplies a cooling force to the body and is simple to digest.
Though fat & protein quantity is low, it can be utilized with extra ingredients, such as dried and split pulses and milk products, for preparing payasam, kheer or vegetables and peanuts for cooking Sabu dana khichdi.
2. Makhana (fox nuts)
Makhana is a highly recommended food while the fasting. Its high-fibre content withdraws illness, stimulates the body to clean out the waste and restricts the growth of toxins. Makhana stimulates the body, decreases burning emotion and extinguishes thirst.
Makhana is under in soaked fats as fine as sodium although noble in magnesium and potassium which assist in managing diabetes, high blood pressure, insomnia, etc. It is stuffed by antioxidants and acts as an anti-ageing food by reducing wrinkles, white hair and early ageing.
3. Dry fruits
Dry fruits remain a great choice to obtain energy with very limited. Kish-mish, Almonds, cashew nuts, etc are consumed while fasts. These dry fruits are everywhere used to taste delicacies & desserts such as halwa, making laddoos.
Rather than having cultivated or processed sugar, it is much to substitute it by honey. It is an example of the genuine healthy options which one could utilize during fast.
5. Sama Chawal (barnyard millet)
Sama Chawal can be a complete alternative to rice as it relatively related to brown rice when prepared, so it is named Sanwa rice. It gives strength, includes a huge quantity of fibre, essential-vital minerals and vitamins. It is more supposed to be plentiful in phytochemicals which benefit in reducing cholesterol.
So these some of the food items which will keeps you full and also energetic for long time. These food items are available online at Ashoka Dry fruits. Buy dry fruits online of premium Quality. These food items are available at a very reasonable price.
Stay energetic and healthy.
Happy Navaratri !!